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how to convince a smoker to quit smoking now by easy tips

How to persuade someone to quit smoking by easy tips.

Do you have a friend or a family member who every time you see them, they are constantly taking a puff on their cigarettes. They are known as compulsive smokers and are addicted to smoking. If you are concerned of their well being, here are a few steps you can take to encourage them to quit.

do's and don'ts about smoking to free ourselves from our smoking addiction

 So what we can do to quit smoking now

We promise ourselves each time that it will be our last cigarette. But we can never truly free ourselves from our smoking addiction. So here are some of the things that you should do and shouldn’t do after you smoked your last cigarette.

4 points to say no to when trying to quit smoking tips

               Quitting smoking is a long battle uphill. 

It doesn’t happen at the snap of fingers or overnight. A compulsive smoker will light up a fag at every chance they get. Years of smoking has made them react to every emotion that they experienced by lighting up a cigarette.